P90X, Tony Horton’s P90X And 10 Minute Trainer

Ray Burton Answers 5 Workout Questions In 5 Minutes… almost…

Open up the email and start answering workout questions. Here are the links if they were needed to answer a question.

Workout Question 1:
Beginner Workout Stuff - http://buildingbodies.ca/exercise/beginner-workout-routines/

Workout Question 2:
Nutrition information - http://buildingbodies.ca/exercise/category/nutrition-and-diet/
Workout Routine Stuff - http://www.buildingbodies.ca/Weights/Weights.shtml
Creatine Information - http://www.buildingbodies.ca/Nutrition/creatine-ultimate-guide.shtml
Protein I use - http://buildingbodies.ca/exercise/suggested-protein-powder-review/

Workout Question 4 -
An MMA Workout - http://buildingbodies.ca/exercise/category/mma-training/

Workout Question 5
http://www.fattofitbook.com Fat Loss Diet And Workout Routine

http://www.buildingbodies.ca/fitness_resources/fitness-tips-newsletter.shtml Free Fitness Tips

Duration : 0:7:33

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Technorati Tags: advice, beginner, Buildingbodies, Burton, help, lifting, mma, personal, program, Ray, routine, Trainer, weight, workout

P90X Round 3 Overall Results Day 1 (round 1) to Day 90 (round 3).

Duration : 0:1:11

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Technorati Tags: 10, 90, 90X, ab, abripperx, abs, Beachbody, biceps, Day, dollar, dvd, excercise, exercise, Fitness, gain, get, gym, Horton, into, lifting, lose, mass, mdb, million, minute, muscle, p90x, p90xplus, Plus, pounds, program, progress, pullups, pushups, results, review, ripper, round, shape, situps, Tony, Trainer, transformation, two, Video, weight, workout

Join TSC for the POWER-10 Challenge and make 2009 the happiest, healthiest and best year of your life.

burn off the fat, boost your metabolism and feel great!

We’ll supply you with all the knowledge and know how that you need, absolutely free.

Email us at:
TransformationSuperChallenge@Gmail.com

best,
Chris & Zach

Duration : 0:2:8

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Before and After results from Transformation Super Challenge’s 6-week transformation challenge. Congratulations to all our TSC Super Champions and our TSC Super Hero, John Lorge IV!

Join us for our next challenge beginning January 1st, 2009!

For more information please visit: transformationsuperchallenge.blogspot.com

or

http://www.facebook.com/photo_search.php?oid=50903798202&view=user#/group.php?gid=50903798202

Duration : 0:4:55

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Technorati Tags: 90, abripperx, abs, after, and, arm, beach, before, BFL, Bill, blaster, body, bodybuilding, bootcamp, cardio, Chris, crunchs, diet, exercise, fat, Fitness, for, gain, gym, health, help, Horton, incredible, krueger, life, lifting, lose, loss, mass, mdb, motivation, muscle, nutrition, p90x, personal, phillips, pounds, Power, protein, pullups, pushups, ripped, running, situps, sokolik, supplements, Tony, Trainer, transformation, TSC, weight, zach

And so the journey begins.

Starting Dec 21st I will be starting P90X, The most extreme home fitness program there is to offer.
I would really like a lot of support.
Help is always needed.

If you want to see my progress throughout the next few weeks please subscribe or add me as a friend, or even if you want some additional support as well. Thanks Keep pushing play

Duration : 0:1:28

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P90X Phase 3 Complete — List of Grievances

Duration : 0:8:7

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Technorati Tags: 90, beach, body, diet, exercise, fat, lifting, loss, p90, p90x, Power, transformation, weight, weightlifting, workout

This video is designed to give a small demonstration of my personal strength. A HUGE part in winning at Ninja Warrior lies in one’s ability to lift their own body weight–which is why I’m a big fan of pull-ups. In this video you’ll see that I not only can I lift my body weight, but I can lift my body weight PLUS 155 extra pounds, for a total weight of 310 pounds–DOUBLE MY OWN BODY WEIGHT!!! Think that’ll have its benefits when climbing the rope up Mt. Midoriyama? You better believe it!

I’ve always considered myself to be moderately strong, fit and healthy. I’ve been into weight-lifting for years; I’ve competed in many long-distance races, including one marathon at the young age of 16; and I’ve obtained the rank of Black Belt in Korean martial arts. However, it wasn’t until November of 2007–the month I was introduced to the competitors of Japan’s famous Sasuke “Ninja Warrior” Competition–that I realized what it really meant to be strong. Powerful men and heros such as Makoto Nagano, Mr. Ninja Warrior, and Shunsuke Nagasaki acted as the catalyst to spark my desire to compete in Ninja Warrior, and so I immediately began my training.

As I mention in the video, my goal is to compete in the SPRING, 2009 Ninja Warrior Competition (in or around the end of April, beginning of May, 2009), and I’ve trained hard for it. Of course, I’ll continue my training, always progressing in strength, speed, agility, endurance, and flexibility, and I’ll do my best to create small videos such as this one to chart my progression.

By the time I submit my G4 American Ninja Warrior Challenge Video (right around December, 2008 / January, 2009), I hope you’ll all watch and vote for me. With your votes and with your support, I’ll have the opportunity to travel to Japan and represent the American People in Sasuke’s 22nd Season. However, I have no intention of simply going and competing and having a good time. I’m going to win! I’m going to become the first true American Ninja Warrior, by conquering all four stages and ascending to the summit of Mount Midoriyama!

Please continue to watch my videos. As time goes on, the videos will become more and more impressive. I promise you that.

Thanks for watching and for your support. If you leave a comment, please leave one of support and encouragement. Nobody likes receiving comments intended to ridicule and tear down one’s dreams.

The song I used for this video is called “Blow Me Away” by Breaking Benjamin. The following are the songs lyrics:

They fall in line
One at a time
Ready to play
(I can’t see them anyway)
No time to lose
We’ve got to move
Steady your hand
(I am losing sight again)

Fire your guns,
It’s time to run,
Blow me away.
(I will stay unless I may)
After the fall,
We’ll shake it off,
Show me the way.

Only the strongest will survive,
Lead me to heaven when we die,
I am a shadow on the wall,
I’ll be the one to save us all.

There’s nothing left,
So save your breath,
Lying in wait.
(Caught inside this tidal wave)
Your cover’s blown,
Nowhere to go,
Holding your fate.
(Loaded I will walk alone)

Fire your guns,
It’s time to run,
Blow me away.
(I will stay, unless I may)
After the fall,
We’ll shake it off,
Show me the way.

Only the strongest will survive,
Lead me to heaven when we die,
I am a shadow on the wall,
I’ll be the one to save us all.

You wanted it back.
(Don’t fight me God!)

Here it goes!

Die!

Only the strongest will survive,
Lead me to heaven when we die,
I am a shadow on the wall,
I’ll be the one to save us all.

Save us all! 3x

Ninja Warrior the fireman Octopus g4tv japan colorful contestants
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Pull Ups Pull-Ups sexy
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Action, American Football, Baseball, Basketball, Combat Sports, Extreme, Golf, Hockey, Martial Arts, Motor Sport, Soccer, Sports Talk, Tennis, Track & Field, Water Sport, Winter Sports
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Sports
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Category: Sports
Tags: american challenge competition course g4 hilton jake japan japanese ninja obstacle people sasuke training warrior muscle ups chin up work out parkour free running stadium climbing climb vertical stunt death defying weight lifting biceps bodybuilding pull-ups weighted very heavy strongest explosive performance health fitness freerunning breaking benjamin blow me away so cold breathe dance with the devil dairy of jane topless firefly medicate one of a kind three days grace animal i have become

Duration : 0:3:52

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www.exercise4everybody.com

Duration : 0:5:54

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Technorati Tags: abs, ball, barry, diet, exercise, lifting, lovelace, routine, swiss, vegan, vegetarian, Weights, workout

Phase 1 complete now looking forward to phase 2 im happy with the results so far even though i could have done better but its ok life goes on…LET ME KNOW IF YOU NOTICE DIFFERENCES

Duration : 0:10:2

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Technorati Tags: 90, arms, beach, bicep, body, Day, extreme, Horton, karate, Kenpo, lifting, p90x, Power, stretching, Tony, tricep, week1, weight, yoga

You can download the workout and read the articles I wrote to answer Josh on the blog here:
http://buildingbodies.ca/exercise/beginner-workout-routines/

Here is the question about getting started as a beginner on a workout routine from one of our fitness newsletter readers. (You can read below or skip it and Ill narrate it in the video) Lets get at er!

Hey Ray,
Ive been reading your workout routines and Im having trouble finding which one is best for me Ill tell you a bit about myself. Im an 18 year old farm boy, I play hockey + baseball. Ive got a natural build, 5f10.5/180 lbs. My ups are my arms (to a limit) and my chest, my downs are my stomach and thighs. Ive recently decided that hockey will no longer work for me since Im going to be moving out to a college without a hockey team, and baseball will just interfere with a summer job I have access to a gym between now and the time I leave in January, and as well in January when I arrive to the college.

Ive decided to really up my body and boost my fitness and endurance level. As where my endurance level stands now, Im able to jog 15 minutes before Im saying to myself just 1 more minute, which is not so great. With no previous workouts, I can bench about 170 lbs, in which I have a goal to eventually be able to bench 250+, and have better cardio to allow me to jog longer and more at ease.

Ive been looking for an all-around workout with cardio aswell, so I can target my gut, thighs (fat), and gain muscle at the same time. I have daily access to a gym and all the equipment, and have a heavy mind-set to follow a routine that works. Basically, I want to eliminate as much fat as possible, get toned, and become fit in every aspect.

For the past week ive been going to the gym every day, doing 20 minutes of cardio and 45 minutes of weight training (biceps, triceps, pecs, back muscles, inner and outter thighs, calfs). Im almost certrain Im doing this wrong Im just really not sure what to target, and how often to target that area before proceeding to target somewheres else. Could you help me out, Ray? My family has a long line of premature heart problems and attacks in the early 40s, and all of them have never really been active - I want the active lifestyle and will work hard for it. Any diet/nutritional plans as well? If not, any tips/pointers? And yes or no for creatine? Ive never used it because Ive never been sure.

Hope youre able to get back to me!
Thanks in advance,
Josh

Answer From Ray:

Duration : 0:5:1

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Technorati Tags: advice, beginner, help, lifting, personal, program, routine, Trainer, weight, workout