P90X, Tony Horton’s P90X And 10 Minute Trainer

I just saw the informercial for the beachbody 10 minute trainer and I am very interested. I was immediatly hooked and have read many reviews on how good it is.

The problem is the price. I looked on ebay, and it was still pretty expensive there. I know if I want something that works and shows results, I'm gonna have to pay for it and it's probably ridiculous trying to find it for cheaper but I am a college student currently living on my own and there is no way I can fit this in my budget; I don't have to money to pay for this (even though I need it and want it sooo bad)

so, does anyone know of any websites or places where I can find these videos for cheaper, or even if someone who has it is willing to burn copies for me????? ( I am willing to pay for shipping if that occurs and even pay a fee, I just cant afford to pay hundreds of dollars for this)
I am already on a diet plan but I need to add exercise to it, and these videos look awesome and easy enough for me to do at home…I have a very busy schedule and am generally not able to make it to them gym…therefore YES i do want to exercise, I am not trying to lose weight without it

Let me assure you on one thing… you will NOT get into shape on just 10 mins of exercise a day. Sorry to be a kill joy, but all those info-mercials are made to sucker you in to believe it is possible. If you look at the whole thing again, you should see somewhere in very small print, or very breifly on screen, these words… 'exercise and diet form a aprt of any weight loss program', in other words, you will read the manual for the gimmick you just bought, and it will tell you 'for best results', follow this diet and include some cardio exercise besides using this machine'. They don't stress that BEFORE you buy the thing.
I am a Personal Trainer, it's my job to know how to change the body, and not one of these things sold on tv will give you the results you expect it to, and it takes at least 30 mins of exercise a day to change the way you look.
You don't need to join a gym, jut try and run for up to 30 mins a day, 4 times a week, and that will work 10 times better than those stupid gimmicks. Begin with 10 mins, and build up to anywhere between 30-60 mins of running over a few weeks, and you will be more than happy with your results, isince you are already focussing on your diet.
I hope you get the body you want, soon. Best of luck..!!

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Fitness trainers Lisa Wheeler and Michelle Dozois host this high-energy, fat-blasting, calorie-crunching workout designed to get you ready for swimsuit season in no time. Perfect for those with busy schedules, this program includes five 10-minute easy-to-follow routines, plus warm-up and cool-down segments. Best of all, the disc allows you to shuffle workout combinations so that boredom is never an issue.

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Because you get more out of breath on the cross trainer and seems like much harder work :S

If you are going by the "calories burned" feature on work out machines you will notice that what they read out varies widely. They are inaccurate. The harder work out will burn more calories. Ignore the "calories burned" feature and know that when you feel like you are working hard, that is what will burn the cals!

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Duration : 0:10:0

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Technorati Tags: 10, avi, minutes, the, training

Firm up those stomach muscles and cut down that waist size with the help of respected Canadian instructor and certified trainer Amy Brown, who presents a thorough regimen designed to produce a trimmer and more vigorous you. The “Pick a Tick” option lets the viewer choose the ticker countdown that dictates the length of the program, from 10 minutes to the full workout. A seven-day meal plan is also included.

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One of New York City’s most sought-after and toughest trainers, Radu, joins model Cindy Crawford for a series of powerful workouts. These two thorough exercise programs, developed by Radu and Crawford, feature hand weights, programs for alternate days and a bonus 10-minute smaller workout designed to get the muscles working quickly.

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Black belt Guillermo Gomez and fitness trainer Janis Saffell lead this high-kicking exercise program that will help you burn fat and tone up flabby muscles. The routine alternates from cardio kickboxing segments to strength-training exercises. It requires 2- to 10-pound dumbbells, and you can use 1- to 2-pound hand weights for a more intense aerobics routine. The video also features a bonus — 10 minutes of additional floor work.

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I am doing another round of P90X and adding in 3 Ten Minute Trainers each day.

Duration : 0:3:24

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Technorati Tags: Fitness, home, minute, p90x, Ten, trainers, workouts

Tone muscle, burn fat, boost flexibility and get your heart pumping with a full-body Pilates workout from Canadian instructor and certified trainer Amy Brown, who demonstrates each move clearly and energetically. Additionally, the “Pick a Tick” option lets the viewer choose the ticker countdown that dictates the length of the program, from 10 minutes to the full workout. A seven-day meal plan is also included.

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DO YOU KNOW THE SINGLE MOST CRUCIAL THING ATHLETES COACHES AND STRENGTH COACHES CAN DO TO ENHANCE WORKOUTS GAMES ABILITY AND OVERALL ATHLETIC PERFORMANCE?

Not just the skills, speed agility quickness drills. Weight lifting ect

Without question the most important part of any soccer practice or game is

THE ACTIVE DYNAMIC WARM UP:

It is our goal as strength trainers, athletic trainers & most importantly coaches to get our athletes ready to compete and perform to their full potential, role as coaches at all levels or strength trainers is first and foremost to prevent injuries. There is nothing more critical in reducing the incidence of injury then putting our athletes through a well structured warm-up program. Many coaches along with trainers feel a quick 2 lap jog or a minute on the treadmill walking will get a athlete warm. There are plenty of sports specific warm ups and trainers such as myself who want to make coaches at any level middle school to professionals the importance of proper warm up and cool down routines for athletes. Many people ask why go through a whole dynamic warm up yes is might take 10-20 minutes each workout but if you want to train hard you must train smart. It is fact that it helps athletes significantly through there workout, recovery from the training, to injury prevention and many others. AS A TRAINER WHO WORKS WITH ATHLETES AT ALL LEVELS to many coaches at all levels are looking past properly warming up and cooling down athletes. If any coaches or athletes have any questions please feel free to contact me at dfinnegan@teamenergetics.com

THANKS TO MATT FOR PARTICIPATING IN THE ACTIVE DYNAMIC WARM UP VIDEO NSCA CSCS CERTIFIED STRENGTH TRAINER OUT OF CLEVELAND OHIO AT A STATE OF THE ART TRAINING CENTER 22 THOUSAND SQ FEET+ GREAT WITH ATHLETES AT ALL LEVELS EMAIL DJFINNEGAN@GMAIL.COM FOR MORE INFO

Duration : 0:7:28

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