P90X, Tony Horton’s P90X And 10 Minute Trainer

http://www.diet.com/videos
http://www.stephencabral.com

Calling all College Girls who don’t want to gain a pound freshman year. Don’t go crazy, just do these exercises in your dorm (gym not required).

Going back to school doesn’t mean, gaining weight.

* Chair push-ups x 10-15 reps
* 1-leg squats to chair x 12 reps on each leg
* Chair dips x 10-15 reps

Duration : 0:4:33

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Technorati Tags: back, college, crazy, diet, diet.com, fifteen, Fitness, free, freshman, gain, Girls, gym, health, lose, loss, nutrition, plan, prevent, school, to, Trainer, weight

This is my 5th Ninja Warrior Training Video. Enjoy.

I’ve always considered myself to be moderately strong, fit and healthy. I’ve been into weight-lifting for years; I’ve competed in many long-distance races, including one marathon at the young age of 16; and I’ve obtained the rank of Black Belt in Korean martial arts. However, it wasn’t until November of 2007–the month I was introduced to the competitors of Japan’s famous Sasuke “Ninja Warrior” Competition–that I realized what it really meant to be strong. Powerful men and heros such as Makoto Nagano, Mr. Ninja Warrior, and Shunsuke Nagasaki acted as the catalyst to spark my desire to compete in Ninja Warrior, and so I immediately began my training.

As I mention in the video, my goal is to compete in the SPRING, 2009 Ninja Warrior Competition (in or around the end of April, beginning of May, 2009), and I’ve trained hard for it. Of course, I’ll continue my training, always progressing in strength, speed, agility, endurance, and flexibility, and I’ll do my best to create small videos such as this one to chart my progression.

By the time I submit my G4 American Ninja Warrior Challenge Video (right around December, 2008 / January, 2009), I hope you’ll all watch and vote for me. With your votes and with your support, I’ll have the opportunity to travel to Japan and represent the American People in Sasuke’s 22nd Season. However, I have no intention of simply going and competing and having a good time. I’m going to win! I’m going to become the first true American Ninja Warrior, by conquering all four stages and ascending to the summit of Mount Midoriyama!

Please continue to watch my videos. As time goes on, the videos will become more and more impressive. I promise you that.

Thanks for watching and for your support. If you leave a comment, please leave one of support and encouragement. Nobody likes receiving comments intended to ridicule and tear down one’s dreams.

The song I used in this video is called “Nothing Else Matters” by one of my all-time favorite bands Metallica. The following are the song’s lyrics:

So close, no matter how far
Couldn’t be much more from the heart
Forever trusting who we are
And nothing else matters

Never opened myself this way
Life is ours, we live it our way
All these words I don’t just say
And nothing else matters

Trust I seek and I find in you
Every day for us something new
Open mind for a different view
And nothing else matters

Never cared for what they do
Never cared for what they know
But I know

So close, no matter how far
Couldn’t be much more from the heart
Forever trusting who we are
And nothing else matters

Never cared for what they do
Never cared for what they know
But I know

Never opened myself this way
Life is ours, we live it our way
All these words I don’t just say
And nothing else matters

Trust I seek and I find in you
Every day for us, something new
Open mind for a different view
And nothing else matters

Never cared for what they say
Never cared for games they play
Never cared for what they do
Never cared for what they know
And I know (yeah!)

So close, no matter how far
Couldn’t be much more from the heart
Forever trusting who we are
No, nothing else matters

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Sports
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Tags: american challenge competition course g4 hilton jake japan japanese ninja obstacle people sasuke training warrior muscle ups chin up work out parkour free running stadium climbing climb vertical stunt death defying weight lifting biceps bodybuilding pull-ups weighted very heavy strongest explosive performance health fitness freerunning metallica bleeding me one nothing else matters king nothing the unforgiven until it sleeps sad but true no leaf clover enter sandman

Duration : 0:6:23

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Technorati Tags: american, biceps, bleeding, bodybuilding, but, challenge, chin, climb, climbing, clover, competition, course, death, defying, else, enter, explosive, Fitness, free, freerunning, g4, health, heavy, hilton, It, jake, japan, japanese, king, leaf, lifting, matters, me, metallica, muscle, ninja, no, nothing, obstacle, one, Out, parkour, people, performance, pull-ups, running, sad, sandman, sasuke, sleeps, stadium, strongest, stunt, the, training, true, unforgiven, until, up, ups, vertical, very, warrior, weight, weighted, Work

This is a 30 min Turbo Jam workout! It’s awesome when you are short on time!

Duration : 0:9:38

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Technorati Tags: exercise, Jam, Turbo

Power 90 Sweat 1 - 2

Duration : 0:7:55

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Technorati Tags: -, 1, 2, 90, Girls, Out, Power, Sweat, Work

Hey, Bloggy Friends!

Here we are, moving right along with our six day workout plan. The exercises in Workout C should be accomplished on the 3rd and 6th day of the regimen. Workout C is the last session of exercises. From here you repeat A, B & C on the 4th, 5th & 6th day. As you go along, and the exercises start to seem too easy, simply add weight and extra reps to the routine. Now, let’s get to it!

Love, Josh

For more information on the World’s Fastest Fitness Plan visit: http://www.oprah.com/article/omagazine/200809_omag_quick_workouts

Also refer to the creator, Michael Gonzalez-Wallace’s website for other innovative workout routines:

www.thebrainmuscleworkout.com

Duration : 0:3:57

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Technorati Tags: 10, dance, donna, drag, dumbells, exercise, Fast, gay, gonzalez, lose, magazine, michael, migs, miguel, minute, muscles, Oprah, plan, queen, quick, SHOW, summer, Ten, tone, weight, workout

http://montyvalmez.ic.cz

Duration : 0:2:23

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Technorati Tags: Czech, Factor, Jim, monty, Ondřej, Republic, Ruml, slim, top, valmez

lounging…

Duration : 0:2:52

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Technorati Tags: 120, PT, slim, smoking, virginia

CommitToStayFit.com - Tony Horton at Million Dollar Body Team Beachbody event in Las Vegas 1.5.2007 - Filmed by Blake Warrington, Top Income Earner and January 2008 Top Coach - FitnessTrainerBenefits.com and FitAndFinanciallyFree.com

Duration : 0:4:3

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Technorati Tags: beach, Beachbody, blake, body, dollar, icommittostayfit.com, mdb, million, p90x, Team, warrington

Had some lighting issues, but still useful, I don’t do Plyometrics anymore and have changed Kenpo X to Kenpo Cardio X PLUS.

Duration : 0:7:26

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Technorati Tags: abettermep90x, cardio, Kenpo, p90x, Plus, Plyometrics, www.just90days.com

http://www.FitnessCountdown.com
No equipment? No space? No problem! Discover 10 brand new 4-minute workouts using only your bodyweight. These are NOT boring pushups and situps like you had in PE class! They are great 4-minute workouts!

Duration : 0:4:35

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Technorati Tags: abdominal, abs, bodybuilding, burn, exercise, exercises, fat, Fitness, gym, loss, muscle, overweight, sports, weight, workout, workouts